| Trait | Level | Cost | Description |
| Novice Saucemaker | 6 | 300 | You've taken your first steps in unlocking the secrets of soupmaking - now go further. Enables you to acquire local cooking recipes from taverns in Timberwell, Grainwater and Ratcliffe. Increases experience gains in cooking by 5%. |
| Foraged Foods | 8 | 400 | Increases your cooking XP gains slightly |
| Experienced Saucemaker | 20 | 1200 | Fine food can solve almost any problem, one simply must know how to prepare it. Enables you to acquire a local cooking recipe from the tavern in Fog's Dwindling. Increases experience gains in cooking by 5%. |
| Basting | 22 | 1300 | Further slightly increases your cooking XP gains. |
| Well Cooked | 31 | 2600 | Food buff duration increased by 33%. |
| Strong Spices | 32 | 2700 | Increases health recovered from food by +1 per tick. |
| Satiated | 33 | 2900 | Eating food also increases the duration of buffs gained from potions by +25%. |
| Healthy Diet | 40 | 4800 | Health potions are +50% more effective while a food buff is active. |
| Spiritual Diet | 40 | 4800 | Mana potions are +50% more effective while a food buff is active. |
| Master Saucemaker | 50 | 9300 | Your cooking expertise transform meals, balancing flavors to perfection with a deft touch and creative flair. Gain access to furniture cooking stove, which can be bought from Thornhill cooking trainer. |
